Theanine and Inositol: An Intense Combination to Battle Anxiety

Dealing with day-to-day stress is a common problem for many people and there are many combinations of natural remedies that can help to alleviate unnecessary worry. Theanine, a compound found in teas, is known to reduce physical stress reactions and improve mental clarity. Inositol, also known as vitamin B8, is a form of carbohydrate that is commonly found in fruits such as oranges and cantaloupes. It has a pleasant sweet flavor and has been shown in studies to significantly improve mood [1].

How do Theanine and Inositol Work?

Theanine has been shown to reduce stress by lowering blood pressure and heart rate, and reducing the body’s reactions to stressors [2]. Many teas contain theanine, and green tea has high levels of it. Tea’s relaxing and calming qualities are attributed to theanine. Inositol, which is naturally found in the body and plays important roles in cell formation and nerve function, has also been shown to reduce anxiety. It is thought to increase production of serotonin, a neurotransmitter linked to happiness and a sense of well being, so it also acts as a mood booster. Inositol and theanine together can provide a sense of calm and well being.

A Combination for Anxiety Relief

Because a single supplement does not always do the trick for anxiety reduction, combining supplementsundp-green-tea such as theanine and inositol can be beneficial for stress reduction. Theanine provides relief from the more physical aspects of anxiety, while inositol works to calm the mind and improve mood. Both supplements are safe and easy to take. They are found naturally and in more concentrated forms and can be taken to varying degrees. By combining supplements, one can get an extra boost of positivity and mental relief without any unpleasant tastes or unnatural side effects.

It’s Easy to Boost your Mood and Ease Stress

Since theanine and inositol are both found naturally, adding them to the diet can be as simple as drinking more tea and eating fruits with a high inositol content. However, they are both readily available in a more concentrated capsule form. The recommended dosage of inositol for anxiety relief is up to 18g per day. The recommended dosage for theanine is 200mg per day. It is best to start with lower dosages and experiment with different amounts of both supplements, since their effectiveness will vary from person to person.

Sources:

  1. http://www.ncbi.nlm.nih.gov/pubmed/7726322
  2. http://link.springer.com/article/10.1007/s00213-007-0938-1

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