Top 3 Mood-Boosting Nootropics

nootropics to reduce stressMany people suffer from occasional stress, anxiety, and poor mood, and nootropics can help to regulate these stressors. Three popular and natural nootropic supplements known to boost mood are theanine, inositol, and St. John’s Wort.

What are Nootropics?

Nootropics is the general name for a group of supplements used to improve memory, mental function, and concentration. They are thought to work by stimulating the growth of nerves and increasing blood flow to the brain, or by altering levels of neurotransmitters. While there are many types of nootropics, they all function differently and have slightly different effects. There are both natural and synthetic nootropics, and they can be taken for uses ranging from increasing intelligence to improving mood.

Benefits of Popular Natural Nootropics

Theanine, a natural nootropic found in most teas, has a calming effect in the mind and helps to reduce stress and promote calmness. It has been proven to reduce the body’s reactions to stress by lowering heart rate. It lowers the user’s physical stress in order to improve mood.

Inositol, a naturally occurring compound in the body, works as a nootropic by aiding in the production of serotonin, a neurotransmitter responsible for feelings of well-being. Adding it as a supplement boosts serotonin levels to reduce stress.

St. John’s Wort is a form of the hypericum plant that is often used as a general mood booster and stress reducer. It prevents the re-uptake of serotonin, which allows the brain to feel the neurotransmitter’s effects longer.

These three nootropics work to naturally ease everyday stress and improve mental capacity by providing calm and clarity. They fall under the broad category of nootropics because they have a positive effect on the brain and can help the user to think more clearly by having a more positive outlook.

Taking Nootropics

Like any supplement, nootropics should be taken in smaller doses to start, and be gradually increased if no effects are felt. Theanine can be taken in doses of 200mg up to three times daily, while inositol can be taken in amounts of up to 18g per day. St John’s Wort is usually recommended in amounts of 300mg three times daily. Adding mood-boosting nootropics is an easy way to think clearer, feel better, and naturally improve your outlook.

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