Why You Should Use Natural Sleep Aids and the Dangers of Using Antihistamines to Fall Asleep

why you should use natural sleep aidsMany people experience a lack of sleep every once in a while, but for some people falling asleep every night is a chore. Stress, and various other problems can keep you up late and leave you feeling unrested and strained. It can be tempting to use antihistamines to fall asleep since they make you drowsy and. Long-term use, however, can take a toll on your body. Antihistamines can cause dizziness and headaches if taken too often, and building up immunity over long-term use will mean having to take more to fall asleep. Instead of becoming dependent on something not even intended as a sleep aid, it is better to use natural sleep aids that will not harm your body.

Melatonin, Valerian, and Other Solutions

One of the best natural sleep aids is melatonin. It is a chemical that you already have in your body and it regulates sleep cycles. Decreased melatonin levels can lead to problems sleeping, and so supplementing with melatonin can ease these issues. If melatonin does not work, valerian has also proven very effective at solving sleep problems. It is a plant whose roots are often used as a dietary supplement; it has a mild sedative effect. It is thought to block the re-uptake of GABA in the brain, which has a calming effect. There are many other natural remedies for trouble sleeping, but these are two of the most often used.

Benefits of Natural Sleep Aids

Natural sleep aids often have extra benefits like reducing stress and boosting mood. They are better for your body because they do not disrupt your natural sleep patterns and work to regulate them instead. Melatonin supplements use the hormone that naturally tells your body to sleep, and valerian calms your mind so that stress does not keep you awake. While these natural supplements should not be over used, there is not as much danger of becoming dependent on them because they will help your body revert to normal sleep cycles.

How Much to Take?

Because it is fairly powerful, 3-5mg of melatonin is all it takes to feel the effects. Valerian is usually taken in doses between 400 and 900mg. Taken a half hour or so before bed, these natural supplements will have you sleeping instead of stressing.

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