Sleep Stack: L-Theanine and Melatonin

l-theanine and melatonin

Getting to sleep at night isn’t always easy. Using supplements to help facilitate your sleep can be a good idea. One stack for sleeping that can often prove effective is
L-Theanine and Melatonin. This stack helps due to the individual effects of each of each of the supplements involved. Additionally, the combination is synergistic[1].

What is Theanine Supplement?

L-Theanine is the active ingredient in green tea. This supplement has the effect of helping aid in calming your nerves without necessarily making you tired. Although it may not make you tired directly, the supplement’s effect of aiding in reducing stress and nerves can make it more likely you’ll fall asleep. This is because it is often stress that might keep you awake. The supplement is also known for facilitating in helping you sleep longer once you’ve already started [1].

As such, L-Theanine is a great supplement to take all by itself. But it works even better when you stack it with other supplements. An example of a good supplement you can stack with L-Theanine is Melatonin.

Melatonin Powder

Melatonin is the natural way that your body goes to sleep. By adding Melatonin powder to your body at the exact time that you want to sleep, you are essentially communicating to your body that it’s time to sleep, in a similar way as what happens anyway[2]. This means that it should aid in natural sleep, as opposed to the unnatural sleep that sometimes results from more crude methods of trying to get to bed.

The amount of light in the area effects how much melatonin your body produces. Your body also produces melatonin on a regular cycle typically. If you need to sleep at a time other than your regular cycle, taking Melatonin is an effective way to tell your body that now is the time to sleep.

Combining Melatonin with L-Theanine will help to aid in keeping you that way for as long as your body needs.

Other Effects of the Stack-

L-Theanine reduces stress by reducing the levels of the stress hormone Cortisol in your body[1]. Since L-Theanine reduces stress in general, this will also make it easier to sleep. This is because stress has a detrimental effect on your body in many ways, including in how easy it is to sleep.

Ensuring the Stack Works Optimally

In order to make sure the sleep stack works as effectively as possible, it’s important to facilitate sleep in other ways. For example, you should avoid drinking caffeine too close to the time when you plan to sleep. This could interfere with the stack if only because it’s designed to keep you awake longer.

It’s an effective strategy n general to avoid taking two supplements that have directly opposite effects since the result is often less than desirable. This sleep stack focuses on syngerstic effects between melatonin and L-Theanine, so any additional supplement that is thrown into the mix could disrupt this.

Additionally, avoid exercising too close to your time of sleep, otherwise the extra energy you gain from the activity could keep you awake longer and interfere with the effect of the stack.

L-Theanine and Melatonin Resources-

  1. http://www.betternutrition.com/insomnia-sleep-caffeine-herbs/columns/askthenaturopath/892
  2. http://www.webmd.com/sleep-disorders/tc/melatonin-overview

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