Why You Should Use Natural Sleep Aids and the Dangers of Using Antihistamines to Fall Asleep

Many people experience a lack of sleep every once in a while, but for some people falling asleep every night is a chore. Stress, and various other problems can keep you up late and leave you feeling unrested and strained. It can be tempting to use antihistamines to fall asleep since they make you drowsy […]

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Galantamine for Sleep

Galantamine is a nootropic. It was originally obtained from the bulbs and flowers of plants such as the red spider lily, the snowdrop, and the common yellow daffodil. Now it can be completely synthetized through a patented process that is called total synthesis. Galantamine works by helping to inhibit Acetylcholinesterase, an enzyme that degrades acetylcholine. […]

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GABA and Valerian and Melatonin Combo for Sleep

GABA is used to relax the body. It works by increasing the concentration of GABA in the body, enhancing response on neuronal tissues and reducing the release of mono-amine neurotransmitters; it reduces axon excitability. Valerian is a perennial flowering plant native to Europe; it seems to have been used since ancient times but it gained […]

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Melatonin plus Theanine for Sleep

Many natural substances help people who have difficulty sleeping. Theanine and melatonin are two such substances. The theanine supplement is processed from teas and also from an American mushroom known as Boletus Badius. It is being sold all around the world to help people reduce their stress and provide relaxation without causing drowsiness. This efficacy […]

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Top 3 Mood-Boosting Nootropics

Many people suffer from occasional stress, anxiety, and poor mood, and nootropics can help to regulate these stressors. Three popular and natural nootropic supplements known to boost mood are theanine, inositol, and St. John’s Wort. What are Nootropics? Nootropics is the general name for a group of supplements used to improve memory, mental function, and […]

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Theanine and Inositol: An Intense Combination to Battle Stress

Dealing with day-to-day stress is a common problem for many people and there are many combinations of natural remedies that can help to alleviate unnecessary worry. Theanine, a compound found in teas, is known to reduce physical stress reactions and improve mental clarity. Inositol, also known as vitamin B8, is a form of carbohydrate that […]

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How to manage stress with Tea Drinking

How to manage stress? Many people enjoy drinking green tea as a calming and relaxing activity. In a high-stress society, it is important to take time to slow down and enjoy simple pleasantries, but the positive effects of tea go past mere relaxation. Studies show that drinking green tea can help reduce anxiety because tea […]

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Best Sleep Aid Supplements

Many people take sleep supplements when they find themselves falling short on shuteye. However, a supplement can lose its effectiveness if used to often because over time the body builds up a tolerance. Switching between different sleep supplements can help prevent a tolerance from building. Commonly used sleep supplements are melatonin, valerian, kava, and theanine. […]

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Picamilon and Mood Enhancement

Picamilon is a combination of niacin and GABA developed in the Soviet Union in 1969. It is broken down in the body into its constituents, and is used as a mood enhancer. Both niacin and GABA are known to help improve mood, and taking picamilon can provide a positive outlook and reduce anxiety. Niacin, GABA, […]

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Theanine and Inositol: An Intense Combination to Battle Anxiety

Dealing with day-to-day stress is a common problem for many people and there are many combinations of natural remedies that can help to alleviate unnecessary worry. Theanine, a compound found in teas, is known to reduce physical stress reactions and improve mental clarity. Inositol, also known as vitamin B8, is a form of carbohydrate that […]

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